The workout for 9/18/17 is...                                      

  • By Leslie Friedman
  • 18 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/18 is...

3x3 Front Squats @ 80%
3x3 Back Squats using same weight
(20 min)
12 minute AMRAP
10 Lunge Thrusters Right (75/55) from front rack
10 Toes to Bar
10 Lunge Thrusters Left
100m Run
Accessory Work:
- 50 Floor Wipers not for time (R/L = 1). Keep weight light. (95/65)

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