Check our daily Facebook post to see today's WOD always posted at 4:45am
|The workout for 9/19 is...|
|Reminder for our upcoming Happy Hour on Oct. 6th! We will also do our raffle drawing then for our #wheredoyoudeco contest, so make sure you keep collecting those tickets!
Hit your Sept goal(s)? First beer is on me!
10 Rounds for time:
|- 4 Box Jumps (24/20)|
|- 5 Toes to Bar|
|- 6 Front Rack Alternating Lunges (total) 95/65|
|- 75m Run|
|(20 minute cap)|