The workout for 9/19/16 is...                                    

  • By Leslie Friedman
  • 19 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/19 is...

Reminder for our upcoming Happy Hour on Oct. 6th! We will also do our raffle drawing then for our #wheredoyoudeco contest, so make sure you keep collecting those tickets!

Hit your Sept goal(s)? First beer is on me! 
https://docs.google.com/document/d/18HD2JP3fbFLzFCahyFEUpnMkhUzryth2tDtW9VXqx7Y/edit

10 Rounds for time:
- 4 Box Jumps (24/20)
- 5 Toes to Bar
- 6 Front Rack Alternating Lunges (total) 95/65
- 75m Run
(20 minute cap)


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