The workout for 9/20/16 is...                                    

  • By Leslie Friedman
  • 20 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/20 is...

Does gymnastic work in the programming intimidate you? Sign up for our upcoming Gymnastics Clinic! Link to register is here! https://clients.mindbodyonline.com/classic/ws?studioid=27942&stype=-8&sView=day&sLoc=0&a...

10 minute AMRAP:
- 5 Power Snatch (using weight from "Isabel")
- 10 Wall Balls (20/14)

Skill EMOM for 10 minutes alternating:
Odds: 30s Strict Pull Up Work Or Muscle Up Work. This can be strict pull ups, ring rows, negatives, banded
Evens: 30s Strict HSPU Work. This can be strict HSPU, piked HSPU, negatives, push ups

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