The workout for 9/21/17 is...                                      

  • By Leslie Friedman
  • 21 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/21 is...

3x3 Snatch Pulls with pause 1” below knee. All at 100% of your 1RM

10-9-8-7 etc
Overhead Squat (95/65)
HSPU (mod piked) or 25’ HS Walk After each round
(10 minute cap)

Accessory Work:
3 Rounds, no rest between
- 1 min side plank left/1 min side plank right

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