The workout for 9/22/16 is...                                     

  • By Leslie Friedman
  • 22 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/22 is...

Every 5 minutes for 4 Rounds:
A: Minute 0-4:00
- Run 400m
- As many burpees in remaining time
4:00 - 5:00: Rest
B: Minute 0-4:00
- Row 400m
As many KB Swings in remaining time (53/35)
4:00 - 5:00: Rest

Tabata: Hollow Holds



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