Check our daily Facebook post to see today's WOD always posted at 4:45am
The workout for 9/26 is...
Get ready to celebrate DeCO's 4th Bday on Nov. 12th and raise money for an incredible local cause! We are partnering up with Special Olympics Colorado for a team event (2 guys/2 girls), night of partying (cake, food, booze, oh my) and fundraising! Check out the FB event and register through Eventbrite. Don't have a team? We will have a sign up sheet for anyone who wants to participate and we will team you up!
5x3 Strict Press. May add weight each ti me (15 minutes)
4 Rounds each for time: