The workout for 9/28/17 is...                                      

  • By Leslie Friedman
  • 28 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/28 is...

10 min AMRAP
- 50 Double Under
- 40 Air Squats
- 30 KB Swings (53/35)
- 20 Push Ups
- 10 Pull Ups (mod: ring rows)

Rest 5 min

3 Rounds for time:
- 50 Double Under
- 40 Air Squats
- 30 KB Swings
- 20 Push Ups
- 10 Pull Ups (mod: ring rows)

Accessory Work:
3x10 Pistols or single-leg squats each leg

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