The workout for 9/29/16 is...                                      

  • By Leslie Friedman
  • 29 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/29 is...


For time: 1-2-3-4-5-6-7-6-5-4-3-2-1
- HSPU (mod: regular push ups) Rx+ Deficit
- Curtis Ps (1 rep = 1 Power Clean + Lunge Left + Lunge Right + Push Press) 95/65
(12 minute cap)

Rest as long as needed to recover then
1000m Row for time


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