The workout for 9/29/17 is...                                      

  • By Leslie Friedman
  • 29 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/29 is...

EMOM 8: 1 Power Snatch + 1 Hang Power Snatch

4 Rounds for total reps:
30s Alternating KB Snatch (35/25)
30s rest
30s row for cals
30s rest
30s Front Squats (75/55)
30s rest

Accessory Work:
- Tabata: Handstand Hold

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