The workout for 9/4/16 is...                                      

  • By Leslie Friedman
  • 06 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/5 is...

LABOR DAY SCHEDULE: Reminder we only have classes today at 9am and 10:30am. Come on in for a fun Partner WOD and then head over to the pool party!

Double Partner "Hammer" -
*10 rounds for time:
- 5 Power Cleans (135/95)
- 10 Front Squats (135/95)
- 5 Jerks (135/95)
- 20 Pull Ups (mod: ring rows)
- 200m Run Together
*May break up reps any way, but must do run together.
(50 minute cap)

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