The workout for 9/5/17 is...                                       

  • By Leslie Friedman
  • 05 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/5 is...

Reminder that tomorrow and Friday we have a 9:30am class!
Back Squats
5@75%
5@80%
5@85%
Max Reps at 75%
8 minute AMRAP Ladder
- 75m Run with Med Ball (20/14)
- 2 Strict Ring Dips (mod: Ring Push Ups)
- 75m Run with Med Ball (20/14)
- 4 Strict Ring Dips, etc. Keep adding 2 reps to ring dips.

Accessory work:
Banded Side Steps: 2x down/back in each direction.

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