The workout for 9/6/17 is...                                       

  • By Leslie Friedman
  • 06 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/6 is...

Happy Hour tonight at Intrepid Sojourner's Beer Project, starting at 5:30pm!
For total time:
400m Run then
21-15-9
- Hang Power Cleans (95/65)
- Lateral Burpees
500m Row then
21-15-9
- Shoulder to OH (95/65)
- Jumping Lunges (R/L =1)
100 Double Under then (mod: speed steps)
21-15-9
- Back Squats (95/65)
- Pull Ups (mod: kipping swings)
(30 min cap)
Accessory work:
3x15 Light Good Mornings

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