The workout for 9/7/16 is...                                       

  • By Leslie Friedman
  • 07 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/7 is...

Warm Up/EMOM 6: 1 Snatch High Pull + 1 Squat Snatch building to 80% to prepare/warm up for the WOD

For time:
- 25 Burpees to 6" Target
- 4 Squat Snatch @ 80% 1RM
- 20 Burpees
- 4 Squat Snatch @ 80% 1RM
- 15 Burpees
- 4 Squat Snatch @ 80% 1RM
- 10 Burpees
- 4 Squat Snatch @ 80% 1RM
- 5 Burpees
- 4 Squat Snatch @ 80% 1RM
(17 minute cap)

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