The workout for 9/7/17 is...                                        

  • By Leslie Friedman
  • 07 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/7 is...

This Saturday, we have a couple special guests and fellow Athleta ambassadors.

Kady, owner of Big Booty Yoga, and Monica Salafia, MS RD, owner of Mind on Nutrition.
Kady aims to use her yoga practice and teaching to show that there is no such thing as a “yoga body” and to inspire others to believe that they are all capable of more than they can even imagine.

The main force behind Mind on Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals.

Jerks from the rack: 2@75%, 2@80%, 1@85%, 1@90, 1@95%+% of your 1RM from your Clean and Jerk
(20 min)
6 minute AMReP:
Empty Barbell Thrusters. Every minute on the minute, do 3 Burpees, starting at 0:00. Score is total thrusters.
(You can thank Emily for this one!)

Accessory work:
- 100 Total Sore Muffin Tops over Kettlbell

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