The workout for 9/8/16 is...                                       

  • By Leslie Friedman
  • 08 Sep, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 9/8 is...

Are you marking a tally each time you work on your September goal? Do you think you'll hit your goal this month? If you do, I'm buying you a drink!

https://www.facebook.com/events/327152117635795/

7 minute AMRAP:
- 21 Russian KB Swings (72/53)
- 14 Med Ball Cleans (20/14)
--  Rest 2 minutes  --
7 minute AMRAP:
- 21 Slam Balls (40/30)
- 14 Ab Mat Sit Ups

For quality:
- 5 Turkish Get Ups each arm. Hold each position for 2 seconds. Choose weight that allows you to keep perfect form.

Mobility: Adductor Stretch on floor with partner. One partner stretches while assisting partner gently pushes down on the back to deepen the stretch.

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