The workout for 9/8/17 is...                                        

  • By Leslie Friedman
  • 08 Sep, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 9/8 is...

Remember, tomorrow's Community Day is open to all! CrossFit, Yoga, Coffee, Raffles - see you tomorrow!
5 Rounds for time:
- 40 Double Under (mod: 1 min practice or 40 speed steps)
- 30 Box Jumps (24/20) with step downs
- 20 KB Swings (53/35)
Record in BTWB!
(20 minute cap)

EMOM 6:
- 30s Chin Over Bar Hold, changing grip each minute. Overhand, suponated, mixed grip, wide grip, close grip, etc. Use a box if cannot hold the entire time
Accessory work:
Accumulate 2 minutes in an L-sit hold on the rings

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